Special Days & Awareness Programmes

International Day of Yoga

Integral Unversity Event

In compliance of UGC letter (D.O. No. F.14-13/2015(CPP-II) dated 12th June 2018 and directive of Ministry of AYUSH, Government of India, 4th International Day of Yoga was celebrated with fervor at Integral University, Lucknow. University enthusiastically participated in making this programme of Government of India a great success. The notice for this important event was circulated to all the students, staff & faculty by the Dean, Students' Welfare. The event was organized at the lush green beautiful lawns of the university from 6.30 AM on 21st June 2018. The event started at 6.30AM with the Pledge for International Day of Yoga administered by Prof. Monowar Alam Khalid, Dean Students Welfare to all the participants. The Yoga exercises were conducted by Dr. Zafar, Director, Integral Sports Academy, starting with the warm up exercises like Calana Kriyas/Loosening practices in which neck rotation, bending, stretching, shoulder movement, trunk movement and knee movements were performed as Suksma Vyayams. It was followed by the yoga asana like Mayurasana, Surya namaskar, Vajrasana, Padmasana and Kapalbhati. A number of enthusiastic students & colleagues from Integral University participated in the event, in spite of summer holidays for students and faculty.